After decades of dieting, is it finally possible to... Break Free From Diet Culture, Heal Your Relationship With Food, AND Still Achieve Your Weight Loss Goals?
YES - Even If You've Tried Everything Before!
We are surrounded by Diet culture!
Diet Culture Has Dominated Our Lives For Decades!
It's shaped how we think about ourselves since a young age...
From magazine covers in the 80's and 90's to today's social media filters, we've been told our bodies are never good enough.
For women over 45, this means 20+ YEARS of:
- Counting, restricting, and obsessing over food.
- Starting Monday with hope, ending Friday with guilt.
- Watching the diets get harder as our metabolism changes.
- Feeling like failures when our bodies don't cooperate.
This is for you if you’re…
- Exhausted from 20+ years of cycling between diets that work temporarily then fail.
- Tired of feeling guilty every time you eat something you enjoy.
- Frustrated that each diet seems harder than the last one as you get older .
- Worried about your health but can't face another restrictive eating plan.
- Feeling like your body has betrayed you despite your best efforts.
- Ready to find peace with food before you waste another decade fighting this battle.
Diet Culture Can’t Be Wished Away With A Few Good Thoughts And Intentions
After 20-40 Years of Dieting, You Need More Than Just Positive Thinking.
This isn't about lacking willpower or needing another meal plan. After decades of dieting, your relationship with food has deep roots that require a comprehensive approach to heal.
You're not alone in this struggle. Millions of women in their 40s, 50s, and 60s are realizing that the dieting approaches that somewhat worked in their 20s and 30s are completely failing them now.
The difference with QDF is that we address both the practical AND emotional aspects of eating - something especially crucial for women who have spent decades in the diet cycle.
TO FINALLY BREAK FREE AFTER DECADES OF DIETING, YOU NEED:
- A COMMUNITY OF WOMEN YOUR AGE who understand the unique challenges of midlife eating and body changes (not 20-somethings with different metabolic realities).
- PRACTICAL TOOLS DESIGNED FOR YOUR LIFE STAGE that acknowledge how your body has changed over time and work with those changes, not against them.
- EMOTIONAL HEALING PRACTICES to address the years of diet trauma, food guilt, and body shame that have accumulated over decades.
- PERSONALIZED GUIDANCE from coaches who specialize in helping women 45+ transform their relationship with food after years of dieting.
- SUSTAINABLE APPROACHES that fit into your busy life as a woman with career, family, and possibly caregiving responsibilities
Your goals can be achieved if you find the support, guidance, and tools to help you through this process.
Introducing…
Quit Dieting Forever!
A 60-Day Transformation Program Specifically Designed for Women 45+ Who Are Ready to End Decades of Diet Struggles.
The only program that combines weight management with emotional healing specifically tailored for women who have been dieting since a young age.
Why This Is Different From Every Diet You've Tried Since The 1900s
Traditional Diets | Quit Dieting Forever Approach |
|---|---|
After 45, your body and metabolism have changed. Cookie-cutter diets don't work anymore! you need an approach that honors your unique body and life experience.
Ready to Escape Diet Culture And Tap Into Your True Potential With An UnDiet Program To Give Your Weight Loss A Boost?
JOIN NOW FOR ONLY $997
This will be the ONLY session of QDF that will take place in 2025!
Special 80% OFF Instant Discount:
Only $77 x 3 payments OR
Save and make one payment of $199
Do you want to be freed from the pressure of constantly having to be on a diet?
Is it hard to imagine a time in your life when you loved your body and respected what it could do for you?
Or are you constantly worshiping and chasing thinness without thought for health?
This 60-day Course Is Designed To Help You Learn To Love The Relationship between Your Body And Food Again!
Whether you’ve been struggling with diet culture for a while or just realized there’s an issue, this 60-day kick-start will help you lose weight and learn to ditch the diet!
Join a community with other individuals, my team of CRUSHer Coaches, and I, and let’s succeed together!
Want to be the next CleanFoodCrush Quit Dieting Forever Success story?
Hi! Rachel here!
Just like many of you, I spent decades caught in the diet cycle - trying everything from low-carb to counting points to meal delivery services. Each one promised to be "the answer," and each one eventually failed me.
What I discovered is that for women in midlife, the approach needs to be fundamentally different. Our bodies have changed, our lives are complex, and the strategies that might have worked in our 20s and 30s simply don't apply anymore.
That's why I created Quit Dieting Forever specifically for women who have been on this journey for decades and are ready for a completely different approach - one that honors your experience, your changing body, and your desire for lasting peace with food.
What we eat has a huge effect on how we think, feel, and act throughout our lives.
Learning to let go of diet culture where whole food groups can be cut out, leaving your body without necessary fuel, and embracing mindful eating can change your entire perspective on life is what it’s all about.
This program provides you with the secrets to letting go of dieting and embracing a new way!
Through tips and tricks, guidance and support, and a whole host of recipes that will help you embrace your true self, this program is your jumping point for a brand-new you.
Quit Dieting Forever is about more
than just ditching the diet…
It's about feeding your body the right way, so you have all the nutrients you need for a day and that your body is seen as the amazing machine it truly is!
That can be a challenge, especially if you've been immersed in diet culture for your whole adult life.
That is why each lesson builds on the others and is laid out in a way that both gives you awareness and the tools you need to process and act on what starts to come up with that awareness.
Here is what's included in Quit Dieting Forever:
Book #1 - The Quit Dieting Forever eGuide
A comprehensive 50 page eBook Filled with our Week-by-Week Guide to Mindful Eating and the Quit Dieting Forever UnDieting Plan.
WEEK ONE
Getting Started
- Breaking Free From Diet Mentality After Decades of Dieting.
- Discover why traditional diets have failed you (especially after 45).
- Learn the exact daily routine that replaces restriction with nourishment.
- Master the "Hunger-Fullness Scale" to finally understand your body's true signals.
- Experience the "First Week Freedom" practice that breaks the diet-binge cycle.
A typical day includes: Morning mindfulness practice, intuitive meal planning, emotional awareness, etc.
WEEK TWO
Recognizing Diet Culture
- Understand what the UnDiet Movement really means for women with decades of dieting history.
- Learn to identify diet culture messaging that's been influencing you since the 1980s.
- Discover how to let go of the "good food/bad food" mentality that's been ingrained for decades.
- Create your personalized "Diet Culture Detox" plan to break free from harmful patterns.
- Practice the "Diet Addiction Release" technique to stop the cycle of restriction and binging.
WEEK THREE
Encountering Emotions
- Explore the connection between your emotions and eating patterns developed over decades.
- Learn to distinguish between physical hunger and emotional hunger.
- Develop strategies to address emotional eating without restriction or guilt.
- Master the "Body Signal Awareness" practice to reconnect with your body's wisdom.
- Create your personalized emotional eating response plan for challenging situations.
WEEK FOUR
Creating Body Positivity
- Understand the body positivity movement from a midlife woman's perspective.
- Learn essential steps for developing true body positivity after decades of criticism.
- Discover self-love practices specifically designed for women 45+.
- Create a personalized self-acceptance plan that acknowledges your life experience.
- Master the "Mirror Moment" technique to transform negative self-talk into compassion.
WEEK FIVE
Nourishment over Dieting
- Understand the fundamental difference between nourishment and dieting.
- Learn intuitive eating principles specifically adapted for midlife women.
- Discover how to "crowd out" less nourishing foods without restriction.
- Create a personalized nourishment plan that honors your body's changing needs.
- Practice the "Mindful Meal" technique to reconnect with food enjoyment.
WEEK SIX
Fighting the Diet Culture
- Develop strategies to resist external diet culture influences in your daily life.
- Learn to recognize and release your inner critic after decades of negative self-talk.
- Create boundaries with friends and family who push diet culture messaging.
- Build a supportive environment that reinforces your new relationship with food.
- Practice the "Diet Talk Deflection" technique for social situations.
WEEK SEVEN
Self Talk
- Transform negative self-talk patterns established over decades.
- Learn to identify negative talk traps before they spiral.
- Develop a personalized positive affirmation practice for midlife body acceptance.
- Create strategies to maintain positive self-talk during challenging times.
- Master the "Compassionate Mirror" technique for daily self-acceptance.
WEEK EIGHT
Releasing Emotional Trauma
- Identify emotional trauma connected to decades of dieting and body image issues.
- Learn techniques to release stored emotional trauma from your body.
- Develop a personalized emotional healing plan for long-term success.
- Create strategies for maintaining your progress beyond the program.
- Celebrate your transformation and new relationship with food and your body.
Books #2, 3, 4, & 5 - The Quit Dieting Forever Recipe Guides
2 Traditional and Vegetarian versions of the plan, each filled with delicious recipes!
One recipe guide for each month!
Book #6 - Quit Dieting Forever Food Diary
Use this diary, to track and write down how you are feeling throughout this process of small, subtle changes and note if imbalances occur if you are eating out or at home.
Books #7-14 - Quit Dieting Forever Traditional Suggested Meal Plan and Shopping Lists
Know What to Eat, When To Eat it, And What to buy!
A Traditional plan and shopping list for each of the 8 weeks of the program!
Books #15-22 - Quit Dieting Forever Vegetarian Suggested Meal Plan and Shopping List
Know What to Eat, When To Eat it, And What to buy!
A Vegetarian plan and shopping list for each of the 8 weeks of the program!
Plus, I’m including these bonuses
BONUS #1
A Private Community only for people following the Quit Dieting Forever Program! - This is where the magic happens. My team and I answer your questions, and support you in the program.
Here you'll work with my team and I for 8 weeks to hit your goals!
BONUS #2
8 Habits for Building Body Confidence eBook
I want to help you find the best way for you to develop body confidence and love your own unique self.
That’s why I put together a list of 8 habits for building body confidence as a woman. These tips will help you focus on your own journey and figure out what works best for you.
Ready to Escape Diet Culture And Tap Into Your True Potential With An UnDieting Program To Give Your Weight Loss A Boost?
JOIN NOW FOR ONLY $997
This will be the ONLY session of QDF that will take place in 2025!
Special 80% OFF Instant Discount:
Only $77 x 3 payments OR
Save and make one payment of $199
This road to shaking off diet culture doesn’t happen all at once…
Remember that we’re on this journey together and we’ll support and encourage one another the entire way!
Want to be the next success story?
Here is Everything Included in Quit Dieting Forever:
Ready to Escape Diet Culture And Tap Into Your True Potential With An UnDieting Program To Give Your Weight Loss A Boost?
JOIN NOW FOR ONLY $997
This will be the ONLY session of QDF that will take place in 2025!
Special 80% OFF Instant Discount:
Only $77 x 3 payments OR
Save and make one payment of $199
Frequently Asked Questions
Our start date is Monday, March 24th, 2025.
However, if you need to start a few days later we will be here for you in our online community!
Register to get your Free Quit Dieting Forever complimentary eBook at: https://quitdietingforever.com/sample
Also, go to https://cleanfoodcrush.com/ to see the type of recipes we cook!
We plan to only run this one Quit Dieting Forever group this year. Space will be limited to a max. of 100 members in our community.
CFC Clean Eating Challenge:
- Includes our incredible team support in a private group for 4 weeks.
- 4-week proven program to lose weight, decrease inflammation and feel better
- Comprehensive clean eating education
- Focus on clean eating fundamentals
- Covers a full spectrum of nutrition topics
- Focuses on whole foods
- Learning proper portion sizes
- Very specific daily schedule
- The first week is a very specific and structured detox week to get results while you're highly motivated
- Simple recipes
- Some Mindset
- Leans more toward goal-oriented
An excellent program if you're working on body composition, fat loss, muscle growth, muscle maintenance, and fitness goals
Best for someone who:
- Has big goals and wants to work for results
- Is ready to ditch processed foods completely and feel better
- Really needs to clean up their diet
Quit Dieting Forever:
- Includes our incredible team support in a private group for 8 weeks.
- 8 weeks of lessons, support, coaching, recipes, and meal plans
- Full meal plan and complete shopping list each week for 8 weeks
- All New Whole Food Recipes exclusive to this new program
- Simple recipes with few ingredients
- Nourishment over Dieting
- Intuitive Eating
- Focuses on whole foods without shaming processed foods (a place for everything)
- Healing relationship with food
- Body confidence
- Learning balance
- Listening to your bodies cues
- Mindfulness
- Long-term thinking vs. short-term goals
Best for someone who:
- Doesn't do well with very specific diets
- Doesn't do well when told to stick to very specific portions of foods
- Has tried "everything" and feels like they always fail
- Feels a lot of shame and overall body negativity
- Wants to learn how to nourish your body while simultaneously releasing the diet restrictive mindset
- Wants to include lots of whole foods
- Wants to create more balance
This plan is written for gentle weight loss and overall health
The goal is to eat plenty of enjoyable whole foods and develop a healthier mindset and relationship with food - for life
Unlike traditional diets that focus only on food rules and restrictions, QDF addresses the deep emotional patterns and beliefs that have developed over decades of dieting. We recognize that women who have been dieting since they're young need a completely different approach - one that heals the relationship with food first, then allows the body to find its natural weight.
It's never too late to heal your relationship with food and your body. Many of our most successful members are in their 60s and even 70s. They often share that they wish they'd found this approach decades ago, but are grateful to finally experience food freedom in this chapter of their lives.
Absolutely! In fact, QDF is specifically designed with the hormonal and metabolic changes of midlife and beyond in mind. Traditional diets often fail women after menopause because they don't account for these changes. Our approach works with your body's current reality, not against it.
Not Sure Yet?
Email us at Support @ CleanFoodCrush.com to have your questions answered!